Weigh In record (no journal entry) for 24 August 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.51g | Prot: 93.67g | Carbs: 97.97g.
Breakfast: 멜론, 야채볶음, 방울 토마토, 돼지고기 등심, 밥. Lunch: 멜론, 콩나물무침, 취나물무침, 깻잎, 소고기 앞다리살, 밥. Dinner: 닭봉, 야채볶음, 애호박. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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