Weigh In record (no journal entry) for 27 August 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.83g | Prot: 135.07g | Carbs: 135.25g.
Breakfast: Foodspring Whey Protein Cookies & Cream, More Nutrition Chunky Flavour, Alpro Barista Coconut, Alpro Natur ohne Zucker, Milbona Quark Magerstufe, Exquisa Fitline Frischkäse 0,2%, DM Bio Kokosmehl, Aldi Gefrorene Himbeeren, Kölln Haferflocken, More Nutrition Total Protein Buttermilk Lime. Lunch: Kinder Bueno White, Honig, Alnatura Quinoa, Edamame, Edeka Bio Räuchertofu, Erdnussbutter, Gemüse. Dinner: Ei, DM Bio Rote Linsennudeln, Aldi Räucherlachs, Naturjoghurt, Parmesan (Gerieben). Snacks/Other: Share Schoko & Meersalz, IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
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Gaining 1.8 kg a Week
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