Weigh In record (no journal entry) for 27 August 2021
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129.1 kg
Lost so far: 9.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.68g | Prot: 101.29g | Carbs: 136.58g.
Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Seca (Jabá), Abóbora Cabotia. Snacks/Other: Laranjas. more...
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Losing 1.7 kg a Week
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Assis021's Weight History
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