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I'm changing my strategy. I always watch what I eeat then fall off the wagon. I lose a nice amount and gain it back plus add to that.
My new way of thinking is to do a little more moving. What I really mean is taking little baby steps of exercises.
Like today, I decided to sit and do ankle rotations forward and backwards while watching a TV show. That motivated me to do a little bit more. So, I turned off the tv got up on my feet and did arm and wrist circles forward and backwards. 3 reps of 20, only took about 40 minutes.
Being relaxed and just focusing on the muscle group I was working on; I can tell I have worked them pretty well.
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1370 kcal
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Fat: 86.00g | Prot: 101.00g | Carbs: 47.00g.
Breakfast: Great Value Sliced Baby Swiss Cheese, Kroger Mild Pork Sausage, Kroger Eggs (Large). Dinner: Great Value String Cheese , No Name Soda Crackers. Snacks/Other: Best Choice 1% Cottage Cheese, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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3916 kcal
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Exercise:
Cleaning - 4 hours, Ankle rotation forward and backwards - 20 minutes, Arm and wrist circles forward and backwards - 18 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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