Weigh In record (no journal entry) for 27 August 2021
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.01g | Prot: 66.60g | Carbs: 13.12g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Salatgurke, Tomaten, Ei, Eiweiß, Hofmaier Hähnchen-Filetstreifen. more...
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Losing 1.2 kg a Week
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FrauIsdochegal's Weight History
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