zahra.ghezzal's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1071 kcal

Fat: 17.11g | Prot: 56.33g | Carbs: 173.74g. Breakfast: Aldi Halfvolle Melk. Lunch: Quinoa (Gekookt), Tonijn uit Blik, Dadel, Delhaize Kerstomaat, Komkommer (met Schil), Bulgur (Gekookt). Dinner: Macaroni. Snacks/Other: Millville Zachte Granenkoek Chocolade, Carrefour Discount Rijstwafel. more...

2554 kcal

Exercise: Working - 7 hours and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...

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