Weigh In record (no journal entry) for 27 August 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.85g | Prot: 97.50g | Carbs: 126.80g.
Breakfast: Midye Dolma. Lunch: Yoğurtlu Kabak. Dinner: Feast Patates Kroket, Tavuk Nuggets, Kadınbudu Köfte. Snacks/Other: Midye Dolma. more...
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Losing 14.7 kg a Week
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menacaay's Weight History
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