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1291 kcal
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Fat: 77.41g | Prot: 53.00g | Carbs: 100.01g.
Breakfast: Tam Buğday Ekmeği, Biber, Namet Hindi Füme, Yumurta Omleti. Dinner: Mercimek Çorbası, Etli Taze Fasulye, Çoban Salatası. Snacks/Other: Alpella 3Gen, Sütlü Kahve, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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1753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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