Weigh In record (no journal entry) for 06 July 2014
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.98g | Prot: 68.89g | Carbs: 214.19g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Korn Mühle Mehrkornschnitten, Mühlhäuser Schwarze Johannisbeere, K-Classic Jagdwurst, Salami, Roi De Trefle Weichkäse mit Joghurt, Gekochtes Ei. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Bauer Der Kleine Kirsche, Be Light Stapelchips, Rasting Gemüsemix, Stachelbeeren, Leicht & Cross Knusperbrot Vital. more...
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2453 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Sylvia60's Weight History
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