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Amandapr1191
Journal
27 Aug 21
Amandapr1191's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1208 kcal
Fat: 51.37g | Prot: 57.25g | Carbs: 131.67g.
Breakfast:
Banana Prata.
Lunch:
Frango (Empanado e Frito), Melancia, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
McDonald's Big Mac Bacon.
Snacks/Other:
Mexerica.
more...
2013 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Amandapr1191's Weight History
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