Weigh In record (no journal entry) for 27 August 2021
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 29.38g | Prot: 75.31g | Carbs: 39.17g.
Breakfast: Kepekli Ekmek, Şekersiz Türk Kahvesi, Namet Hindi Füme 7/24, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mevsim Salata, Bulgur (Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Çökelek, Tam Yağlı Sade Yoğurt, İçim Kefir, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
|
|
2337 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vildan35's Weight History
|