Weigh In record (no journal entry) for 27 August 2021
|
59.3 kg
Lost so far: 15.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.86g | Prot: 52.36g | Carbs: 151.94g.
Breakfast: Soyflex Soyflex Soya Kıyması. Lunch: Salça, Zeytinyağı, Tam Yağlı Sade Yoğurt, Pırasa. Dinner: Burcu Zeytinyağlı Yaprak Sarma , Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Migros Tahin, Muz. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgederki's Weight History
|