YJou's Journal, 27 Aug 21

今日晚餐 氣炸雞里肌 時蔬
泰國長米真滴香

View Diet Calendar, 27 August 2021:
1354 kcal Fat: 28.38g | Prot: 122.55g | Carbs: 153.51g.   Breakfast: 富自山中 奇亞籽, 馬玉山 高纖大黑麥燕麥片, 水煮蛋. Lunch: 南瓜(平均值), 里肌肉(平均值). Dinner: 大約翰健康麵包 養生雜糧(100%全麥), 里肌肉(平均值), U商店 泰國香米. Snacks/Other: 137Degrees 抹茶核桃飲, Body Goals 乳清蛋白飲-抹茶紅豆. more...

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