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nadirasf
Journal
26 Aug 21
nadirasf's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
60.3 kg
Lost so far:
6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
837 kcal
Fat: 23.04g | Prot: 66.94g | Carbs: 85.58g.
Breakfast:
Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream.
Lunch:
ABC Minyak Wijen, Mozzarella Cheese, Rumah Makan Sederhana Lontong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Starbucks Caramel Macchiato (Grande).
more...
501 kcal
Exercise:
Badminton - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes.
more...
Losing 2.5 kg a Week
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nadirasf's Weight History
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