Weigh In record (no journal entry) for 27 August 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 64.93g | Prot: 131.28g | Carbs: 142.88g.
Breakfast: Croissant. Lunch: Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish, Fried or Battered Breaded Floured Shrimp. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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