Weigh In record (no journal entry) for 26 August 2021
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124.7 kg
Lost so far: 5.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 28.63g | Prot: 229.76g | Carbs: 61.49g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Ei, Azura Miniromatomaten. Lunch: Aldi Magerquark, K-Classic Himbeeren, K-Classic Tk Heidelbeeren. Dinner: Harzbube Handkäse mit Edelschimmel, Green Grocer's Brokkoli, Tiefgefroren, Blumenkohl (Gefroren), Lidl Alaska Seelachsfilet. more...
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Losing 4.2 kg a Week
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Leipzig_Tom's Weight History
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