Weigh In record (no journal entry) for 19 July 2021
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124.8 kg
Lost so far: 5.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 93.41g | Prot: 164.60g | Carbs: 59.99g.
Lunch: Harzer Harzer Käse, Mühlenhof Rinderhackfleisch, Gurke (mit Schale), Rote Paprika, Zucchini, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten. more...
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Gaining 1.2 kg a Week
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Leipzig_Tom's Weight History
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