Weigh In record (no journal entry) for 27 August 2021
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58.8 kg
Lost so far: 27.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.73g | Prot: 91.90g | Carbs: 143.75g.
Lunch: SuperIndo Lada Putih Bubuk, Nescafe Classic, Melon, Pepaya, Tempe, Kecambah, Brokoli, Telur, Champ Chicken Sausage, Dada Ayam. Dinner: Yoforia Creamy Yogurt Series Choco Granola, Roma Malkist Crackers (3), Tricks Kimchi Baked Crisps, Edamame, Pisang, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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gaaaluuh's Weight History
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