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goldpoo
Journal
27 Aug 21
goldpoo's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
73.1 kg
Lost so far:
11.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1402 kcal
Fat: 114.63g | Prot: 70.73g | Carbs: 16.63g.
Lunch:
삼겹살.
Snacks/Other:
한돈 삼겹살, GS25 참치마요네즈 삼각김밥.
more...
1996 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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goldpoo's Weight History
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