Weigh In record (no journal entry) for 27 August 2021
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.81g | Prot: 70.70g | Carbs: 176.61g.
Breakfast: Heidelbeeren, Aldi Milch 1,5%, Milsani Speisequark Magerstufe, Koro Drogerie Bio Hanfprotein. Lunch: Möhren, Lidl Party Garnelen, Radieschen, Gut & Günstig Edel Salami, Brunch Feurige Tomate, Filinchen Ballaststoff. Snacks/Other: Zetti Knusper Flocken Zartbitter, Milbona High Protein Quarkriegel, Mucci Less & Tasty Salted Caramel, Suntat Mais Geröstet und Gesalzen, Mucci Cookie Dough, Choceur Weiße Mandel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|