Weigh In record (no journal entry) for 27 August 2021
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 26.52g | Prot: 39.23g | Carbs: 259.53g.
Breakfast: Pisang Berangan Banana. Lunch: Maggi Cukup Rasa, Carambola (Starfruit), Durian, Cooked Green Cabbage, Nasi Putih, Lettuce Salad with Assorted Vegetables, Cooked Mackerel. Dinner: Hotdog with Chili , Cooked Mackerel, Cooked Green Cabbage, Carambola (Starfruit), Nasi Putih. Snacks/Other: Pisang Berangan Banana. more...
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2463 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 13 hours and 41 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatinnabila93's Weight History
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