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tadi malem g mimpi apa2, tadi pagi kecelakaan minta doanya ya teman temann🥺🙏, sedih bgt pdhl bntar lagi mau tanding besok gabisa ikut latihan tc😭, dan gabisa wo main dumble dulu... semangatt akuu😭💪🏻❤️
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54.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.15g | Prot: 69.57g | Carbs: 151.27g.
Breakfast: Tahu Goreng, Bolu Pisang, Tempe Goreng, Acar Mentimun Asam, Sayur Asem, Ikan Bandeng Goreng. Lunch: Tomat Merah, Nasi Liwet, Sup Miso, Sawi Dimasak (dari Segar), Tahu, Tempe Goreng. Dinner: Pisang, Bihun (Dimasak), Tahu, Tempe Goreng, Telur Rebus. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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steady weight
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