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merys1
Journal
05 Jul 14
merys1's Journal, 05 Jul 14
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Weigh In record (no journal entry) for 05 July 2014
65.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2014:
705 kcal
Fat: 20.87g | Prot: 41.41g | Carbs: 89.83g.
Breakfast:
Galletas de Soda, Café con Leche Descremada.
Lunch:
Esponjado de Torta con Crema Batida y Fruta, Naranjas, Patatas Cocidas, Café, Churrasco.
more...
1899 kcal
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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merys1's Weight History
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