Weigh In record (no journal entry) for 27 August 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 63.42g | Prot: 134.84g | Carbs: 291.48g.
Breakfast: White Rice (Medium-Grain, Cooked) , Kala Chana, Rajma, Chole, Mutter Paneer. Lunch: White Rice (Medium-Grain, Cooked) , Kala Chana, Chole, Fresh Lemon Juice, Onions (Chopped, Frozen) , Minced Garlic, Ginger , Butter , Chicken Breast Meat . Dinner: Biscuit, Rusk, Venky's Chicken Seekh Kebab . Snacks/Other: Mutter Paneer, Bread. more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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