Kita back on track lg yuk bisa yuk jgn stres2 lg😥 spya bisa terkontrol
|
74.9 kg
Lost so far: 1.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 53.15g | Prot: 77.51g | Carbs: 174.59g.
Breakfast: Telur Rebus, Granola Addict Regular Rolled Oat, Royco Royco Kaldu Rasa Sapi, My Roti Roti Sobek, Daging Sapi Giling. Lunch: Perkedel Jagung, Nasi Putih, Udang Goreng, Pentol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Putih (Ditumis), Perkedel Jagung. Dinner: Bakso Ikan, Jamur Tiram, Udang Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|