Weigh In record (no journal entry) for 05 July 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.74g | Prot: 53.54g | Carbs: 178.78g.
Breakfast: Krispy Kreme Traditional Cake Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Traditional Cake Doughnut. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Hooters Raw Oysters (Dozen), Whiskey Sour . more...
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Gaining 9.5 kg a Week
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tjborgman's Weight History
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