Weigh In record (no journal entry) for 26 August 2021
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.12g | Prot: 65.95g | Carbs: 46.18g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho, Couve Manteiga Refogada. Dinner: Cenouras, Alface, Cebolas, Rúcula, Tomates, Ovo. Snacks/Other: Leite (Leite Integral), Royal Fermento em Pó Químico, Essential Foods Xylitol, Copra Farinha de Coco (10g), Ovo. more...
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Losing 2.5 kg a Week
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bzc.1989's Weight History
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