Weigh In record (no journal entry) for 27 August 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 69.20g | Prot: 140.48g | Carbs: 149.03g.
Breakfast: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Wortel Dimasak, Kapal Api Kapal Api Special, Ellenka Fiber Creme, Fitlife WPRO Isolate. Lunch: Tempe Mendoan, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal, Nescafe Americano Ice Black, Siantar Top Go! Potato. Dinner: Telur Dadar, Fitlife WPRO Isolate, Roma Malkist Keju Tabur, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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Wira Yogie's Weight History
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