Weigh In record (no journal entry) for 26 August 2021
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54 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.28g | Prot: 68.00g | Carbs: 126.47g.
Breakfast: Lemon Meringue Pie (Individual Size or Tart), Nescafe Coffee. Lunch: Chicken or Turkey Cake, Patty, or Croquette. Dinner: Dinner Rolls, Osso Buco. Snacks/Other: Sweet Cherries. more...
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1554 kcal
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Exercise:
Ballet - 16 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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broomfrog's Weight History
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