mrspaine's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

55.7 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1266 kcal

Fat: 35.36g | Prot: 109.76g | Carbs: 135.03g. Breakfast: Bananas , Latte Coffee, Thomas' Everything Bagel. Lunch: Sonic Chicken Strips (3). Dinner: Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas , Ellenos Plain Greek Yogurt. more...

1601 kcal

Exercise: Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mrspaine's Journal, 26 Aug 21

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mrspaine's Weight History