Weigh In record (no journal entry) for 26 August 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.55g | Prot: 69.88g | Carbs: 127.40g.
Breakfast: Yulaf Kepeği, Keten Tohumu, Namet Hindi Füme, Kepekli Ekmek, Şekersiz Türk Kahvesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Dinner: Izgara Köfte, Namet Hindi Füme 7/24, Karışık Yeşil Salata, İçim Kefir. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Yeşil Çay, Eti Karam Bitter, Yeşil Elma. more...
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2340 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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vildan35's Weight History
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