Weigh In record (no journal entry) for 05 July 2014
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79 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 81.29g | Prot: 306.99g | Carbs: 391.64g.
Breakfast: Banan, Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: ICA Extra Fin Falukorv, Tomater, Lindahls Kvarg, Bulgur (Kokt). Dinner: Felix Pommes Chateau, Kronfågel Kycklingfilé, Gurka (Skalad), Tomater, Lindahls Kvarg. Snacks/Other: Body Science Kasein, Body Science EAA-XX, Body Science BCAA XX, Kellogg's Special K Classic, Arla Mellanmjölk Ekologisk, Jordgubbar, Banan, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Lindahls Kvarg Jordgubb. more...
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2950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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DavidShahin's Weight History
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