Weigh In record (no journal entry) for 26 August 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.64g | Prot: 56.83g | Carbs: 142.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Keebler Sugar Wafer, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: McAlister's Deli Muffuletta Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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