Weigh In record (no journal entry) for 25 February 2021
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93 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1636 kcal
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Fat: 70.72g | Prot: 69.43g | Carbs: 198.32g.
Breakfast: Pisang, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Goreng, Nasi Merah. Dinner: Nasi Merah, Tempe Goreng, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2557 kcal
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Exercise:
Motorbike Riding - 30 minutes, Showering - 30 minutes, Pemanasan - 3 minutes, Sit Up - 7 minutes, Weight Training (Bodybuilding) - 25 minutes, Google Fit - 22 hours and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 1.1 kg a Week
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Mardhotillah2's Weight History
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