Weigh In record (no journal entry) for 26 August 2021
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 31.05g | Prot: 23.15g | Carbs: 24.93g.
Lunch: Perdigão Linguiça Suína, Macarrão Fresco (Cozido). more...
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Losing 2.8 kg a Week
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Alexandre A F Almeida's Weight History
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