Weigh In record (no journal entry) for 26 August 2021
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 62.50g | Prot: 137.98g | Carbs: 218.11g.
Breakfast: Whey Protein 80% Concentrado, Leite Integral, Farelo de Aveia, Banana. Lunch: Tio João Arroz Integral Cozido, Legumes Refogados, Batata Doce, Abobrinha, Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Batatas Fritas sem Gordura, Tio João Arroz Integral Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem, Laranjas. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. more...
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613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Google Fit - 23 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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