zaracinno's Journal, 26 Aug 21

Tinggi protein

View Diet Calendar, 26 August 2021:
1528 kcal Fat: 66.45g | Prot: 100.73g | Carbs: 141.40g.   Lunch: Kacang panjang tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Kacang panjang tempe. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
574 kcal Exercise: Apple Health - 24 hours. more...

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