|
|
1249 kcal
|
Fat: 37.85g | Prot: 61.43g | Carbs: 178.46g.
Breakfast: 7-11 桂圓核桃麵包, 水煮蛋, 奶油車輪餅, 火龍果, 藍莓, 優意思 頂級牛奶優格（原味）, Q 水, 好立力-素酵. Lunch: 炒茄子, 豆芽菜, 里仁 素豆塊, 杏鲍菇, 柳丁, 水煮蛋, 河粉, Q 水. Dinner: Costco Nature’s Touch冷凍青花菜, 白蘿蔔, 杏鲍菇, 全聯 洋蔥, Q 水, Costco 西洋芹, 番茄. Snacks/Other: Q 水, Q 黑咖啡, 檸檬汁. more...
|
|
1670 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0107wang's Weight History
|