Weigh In record (no journal entry) for 25 August 2021
|
60.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 40.21g | Prot: 58.14g | Carbs: 146.52g.
Breakfast: Kiwi Fruit, Kylafood Batagor Kuah. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Chicken Thigh No Coating (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Kikkoman BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: SuperIndo Getas Bangka Super, Ny. Siok Kerupuk Udang. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadirasf's Weight History
|