Weigh In record (no journal entry) for 08 March 2011
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.45g | Prot: 73.50g | Carbs: 183.42g.
Breakfast: lean cuisine chicken carbonara, Water, milk, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Protien bar, water, tea. Dinner: lean cuisine fettucini spa, water. Snacks/Other: popcorn, Protilife. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cymberli's Weight History
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