Weigh In record (no journal entry) for 26 August 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 42.24g | Prot: 63.08g | Carbs: 70.22g.
Breakfast: Black Tea, Sainsbury's Skimmed-Milk, Almond Butter, Low Carb Bread, Mushrooms , Butter , Egg. Lunch: Zucchini, Taro , Chicken Breast. Snacks/Other: Mango. more...
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Gaining 0.9 kg a Week
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salmaeriby58's Weight History
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