Weigh In record (no journal entry) for 26 August 2021
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 172.45g | Prot: 101.26g | Carbs: 344.08g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, White Chocolate. Lunch: البيك صلصة الثوم , Shawerma Double, Mcdonald's Medium Fries. Snacks/Other: Potato French Fries, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Mountain Dew Baja Blast (12 oz). more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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