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kim270
Journal
26 Aug 21
kim270's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
74.4 kg
Lost so far:
10.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
836 kcal
Fat: 46.36g | Prot: 41.76g | Carbs: 62.07g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Nando's Perinaise, Crispy Cuts Southern Fried Chicken Strips, Wimpy Small Chips.
Dinner:
Woolworths Crumbed Lemon & Black Pepper Hake.
Snacks/Other:
Cucumber (with Peel) .
more...
2223 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kim270's Weight History
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