Weigh In record (no journal entry) for 04 July 2014
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.53g | Prot: 48.62g | Carbs: 81.56g.
Breakfast: Asda Gluten Free Porridge. Lunch: Celery , Pickled Vegetables, Tesco Red Pepper, Cucumber (with Peel) , Tesco Cherry Tomatoes, Asda Leafy Rocket Salad, Capers . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Savour Bakes Wheat Crackers, Dairylea Cheese Triangle Light, Plums , PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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