Weigh In record (no journal entry) for 22 August 2021
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 78.13g | Prot: 96.93g | Carbs: 33.03g.
Lunch: 투썸플레이스 카프레제샌드위치, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Dinner: 감동란 감동란, 대패삼겹살. more...
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Losing 2.1 kg a Week
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