Weigh In record (no journal entry) for 26 August 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.21g | Prot: 29.59g | Carbs: 61.52g.
Lunch: 월남쌈. Dinner: 양념치킨, 풀무원 육개장 칼국수. more...
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Losing 5.6 kg a Week
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