dubochek03's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

82 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1453 kcal

Fat: 40.80g | Prot: 77.10g | Carbs: 193.98g. Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Красные Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный, Банан. more...

3519 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours, Working - 11 hours, Padel Tennis - 15 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 26 Aug 21

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