CadityaK's Journal, 26 Aug 21

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98-70, setelah berjuang melewati fase bosen diet dan akhirnya sampai di titik ini. perjuangan 1 tahun berbuah hasil.
semangat 3kg lagi

View Diet Calendar, 26 August 2021:

1015 kcal

Fat: 32.06g | Prot: 56.28g | Carbs: 131.13g. Breakfast: Pisang, Tahu Bacem. Lunch: Ikan Panggang, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Bacem, Sup Ayam, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Goreng, Tahu Bacem. Dinner: Tahu Bacem, Roti Keju. Snacks/Other: Cilok, Emina Cheese Stick. more...

1705 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

216 Supporters Support

1 to 20 of 43

Comments

spill workout dong hehe

25 Aug 21 by member: nayyy04

keren gan ✊💯😎

25 Aug 21 by member: Aming73

@Aming73 , terimakasih bang🙏😁

26 Aug 21 by member: CadityaK

Workout cuma push up sit up sih, selebihnya cardio. Lari tiap hari 😁

26 Aug 21 by member: CadityaK

kerenn kak

26 Aug 21 by member: Paradisya914

Kakaknya juga keren👍👍

26 Aug 21 by member: CadityaK

kebutuhan kalori harian brp bang

26 Aug 21 by member: fikrizky

Wow keren!perjuangan yg tidak akan pernah membohongi hasil! 💪

26 Aug 21 by member: dewisuryathumewah10

kalori hariannya berapa bang?

26 Aug 21 by member: wizzaz

Knp ya perut cewe lama kotak2nya😭

26 Aug 21 by member: ayu laila mufliha

keren,bro👍🏽👍🏽👍🏽kapan perutku bisa kayak gitu😱

26 Aug 21 by member: unik wahyuni

makan bersih,atau biasa kak?

26 Aug 21 by member: Maildoang

keren bet nihlah. punyaku baru kotak 4. usia berapa?

26 Aug 21 by member: Wira Yogie

latian apa aja untuk perut sixpack?

26 Aug 21 by member: Erik dy

keren kak 👍👍

26 Aug 21 by member: dwiuci

keren

26 Aug 21 by member: akuudahkurustapirakusjadigendutlagideh

@fikrizky : kalori harian awal diet 500, terus semakin kesini dikira kira,paling banyak 2000 kalori, itu aja waktu khilaf😄

26 Aug 21 by member: CadityaK

@dewisuryathumewah10 : iya kak, yang penting konsisten✌️

26 Aug 21 by member: CadityaK

@ayu laila mufliha : karenaaaa...

26 Aug 21 by member: CadityaK

@unik wahyuni : latihan abs terus kak😄

26 Aug 21 by member: CadityaK

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CadityaK's Journal, 26 Aug 21

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