Weigh In record (no journal entry) for 26 August 2021
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.64g | Prot: 94.27g | Carbs: 157.07g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Lövbiff med sås, Potatis (Skalad, med Salt, Kokt). Dinner: Torsk i sås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nutri Nick Nicks Coconut, Wasa Gluten- och Laktosfritt Knäckebröd, Pink Lady Äpplen. more...
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Losing 3.9 kg a Week
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