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-E-M-
Journal
04 Jul 14
-E-M-'s Journal, 04 Jul 14
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Weigh In record (no journal entry) for 04 July 2014
151.1 kg
Lost so far:
9.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2014:
1423 kcal
Fat: 33.55g | Prot: 65.57g | Carbs: 220.90g.
Lunch:
Nonfat Frozen Yogurt.
Dinner:
Subway 6" Buffalo Chicken, Subway 6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Nabisco Belvita Blueberry Breakfast Biscuits.
more...
4491 kcal
Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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-E-M-'s Weight History
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